Mike Gunville 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
306
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 129 |
February 07, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 306 | 22 | 148 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 62 | 23 | 138 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 61 | 22 | 145 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 60 | 23 | 153 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 61 | 23 | 150 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 62 | 24 | 155 |
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Workout Graph
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