Mike Gunville 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
312
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 127 |
February 09, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 312 | 22 | 147 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 62 | 23 | 139 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 23 | 148 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 62 | 23 | 147 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 63 | 23 | 151 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 63 | 23 | 153 |
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Workout Graph
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