Mike Gunville 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
314
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 126 |
February 10, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 879 | 314 | 24 | 153 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 24 | 146 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 23 | 149 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 875 | 63 | 24 | 148 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 25 | 161 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 962 | 66 | 25 | 162 |
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Workout Graph
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