Mike Gunville 5000m row
5,000
Meters
21:29.6
Time
2:08.9
Pace
312
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 127 |
February 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.6 | 5,000 | 2:08.9 | 163 | 861 | 312 | 23 | 153 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 62 | 24 | 147 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 62 | 24 | 148 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 62 | 23 | 152 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 63 | 24 | 157 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 63 | 24 | 161 |
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Workout Graph
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