Mike Gunville 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
419
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
February 12, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 838 | 419 | 23 | 150 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 23 | 141 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 23 | 152 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 860 | 86 | 23 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 840 | 84 | 23 | 151 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 850 | 85 | 24 | 155 |
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Workout Graph
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