Mike Gunville 5000m row
5,000
Meters
21:05.2
Time
2:06.5
Pace
318
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 126 |
February 24, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 318 | 23 | 148 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 24 | 136 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 23 | 144 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 64 | 24 | 152 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 64 | 23 | 153 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 64 | 24 | 157 |
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Workout Graph
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