Mike Gunville 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
320
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 126 |
February 26, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 320 | 23 | 161 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 63 | 24 | 147 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 64 | 24 | 161 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 64 | 24 | 163 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 64 | 24 | 166 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 65 | 24 | 172 |
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Workout Graph
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