Mike Gunville 5000m row
5,000
Meters
20:29.0
Time
2:02.9
Pace
328
Calories
163
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 126 |
February 27, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 328 | 23 | 163 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 65 | 24 | 154 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 65 | 23 | 160 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 65 | 24 | 164 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 65 | 24 | 166 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 68 | 25 | 174 |
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Workout Graph
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