Mike Gunville 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
327
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 127 |
February 28, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 941 | 327 | 24 | 162 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 65 | 24 | 147 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 64 | 24 | 160 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 65 | 24 | 162 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 65 | 24 | 169 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 68 | 24 | 173 |
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Workout Graph
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