Mike Gunville 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
321
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 129 |
March 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 321 | 23 | 150 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 64 | 24 | 141 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 895 | 64 | 24 | 147 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 64 | 24 | 153 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 64 | 23 | 155 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 65 | 24 | 157 |
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Workout Graph
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