Mike Gunville 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
321
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 128 |
March 02, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 921 | 321 | 23 | 155 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 885 | 63 | 24 | 142 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 916 | 64 | 23 | 153 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 921 | 64 | 24 | 159 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 938 | 65 | 24 | 160 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 946 | 65 | 24 | 163 |
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Workout Graph
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