Mike Gunville 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 03, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 315 | 24 | 151 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 24 | 136 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 63 | 24 | 148 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 62 | 24 | 153 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 64 | 24 | 158 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 64 | 24 | 160 |
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Workout Graph
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