Mike Gunville 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
316
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 127 |
March 04, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 316 | 23 | 154 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 63 | 24 | 145 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 62 | 23 | 151 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 64 | 24 | 159 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 63 | 24 | 159 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 64 | 24 | 160 |
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Workout Graph
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