Mike Gunville 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
316
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 126 |
March 05, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 316 | 24 | 152 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 62 | 24 | 137 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 63 | 24 | 148 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 63 | 24 | 154 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 64 | 24 | 158 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 64 | 24 | 163 |
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Workout Graph
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