Mike Gunville 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
423
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 126 |
March 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 423 | 23 | 150 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 23 | 140 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 24 | 153 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 832 | 84 | 24 | 151 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 84 | 24 | 153 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 85 | 24 | 154 |
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Workout Graph
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