Mike Gunville 5000m row
5,000
Meters
22:39.9
Time
2:15.9
Pace
297
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
March 09, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.9 | 5,000 | 2:15.9 | 139 | 778 | 297 | 23 | 132 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 24 | 127 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 60 | 23 | 130 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 58 | 23 | 133 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 60 | 23 | 135 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 60 | 23 | 138 |
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Workout Graph
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