Mike Gunville 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
315
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 125 |
March 11, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 878 | 315 | 23 | 148 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 62 | 24 | 135 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 62 | 24 | 144 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 63 | 24 | 152 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 64 | 23 | 156 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 64 | 23 | 155 |
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Workout Graph
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