Mike Gunville 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
312
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
March 12, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 312 | 24 | 151 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 62 | 24 | 140 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 62 | 24 | 149 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 62 | 24 | 150 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 62 | 24 | 155 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 64 | 24 | 161 |
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Workout Graph
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