Mike Gunville 5000m row
5,000
Meters
21:17.9
Time
2:07.7
Pace
317
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 123 |
March 13, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,000 | 2:07.7 | 168 | 877 | 317 | 23 | 154 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 62 | 24 | 143 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 63 | 23 | 154 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 64 | 23 | 154 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 63 | 23 | 159 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 65 | 23 | 163 |
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Workout Graph
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