Mike Gunville 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
315
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 127 |
March 14, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 315 | 24 | 151 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 24 | 138 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 62 | 24 | 147 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 63 | 24 | 155 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 25 | 158 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 64 | 25 | 161 |
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Workout Graph
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