Mike Gunville 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
316
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
March 15, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 316 | 24 | 151 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 62 | 25 | 138 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 63 | 25 | 147 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 62 | 24 | 152 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 64 | 24 | 159 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 65 | 25 | 162 |
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Workout Graph
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