Mike Gunville 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
319
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 124 |
March 16, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 912 | 319 | 25 | 152 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 25 | 140 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 25 | 150 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 934 | 65 | 25 | 154 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 | 156 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 945 | 65 | 25 | 161 |
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Workout Graph
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