Mike Gunville 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
312
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 126 |
March 18, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 870 | 312 | 24 | 147 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 62 | 24 | 143 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 24 | 145 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 864 | 62 | 24 | 147 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 24 | 150 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 879 | 63 | 24 | 152 |
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Workout Graph
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