Mike Gunville 5000m row
5,000
Meters
21:12.4
Time
2:07.2
Pace
316
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 127 |
March 19, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.4 | 5,000 | 2:07.2 | 170 | 884 | 316 | 24 | 152 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 63 | 24 | 143 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 24 | 149 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 24 | 155 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 64 | 24 | 157 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 159 |
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Workout Graph
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