Mike Gunville 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
310
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 860 | 310 | 24 | 149 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 61 | 24 | 137 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 853 | 62 | 24 | 145 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 866 | 62 | 24 | 152 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 24 | 154 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 881 | 63 | 24 | 157 |
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Workout Graph
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