Mike Gunville 10000m row
10,000
Meters
44:48.6
Time
2:14.4
Pace
602
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 125 |
March 22, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.6 | 10,000 | 2:14.4 | 144 | 795 | 602 | 23 | 143 |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 800 | 122 | 24 | 142 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 807 | 121 | 24 | 143 |
| 8:55.1 | 6,000 | 2:13.7 | 146 | 803 | 120 | 24 | 143 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 119 | 24 | 143 |
| 9:00.3 | 10,000 | 2:15.0 | 142 | 788 | 120 | 24 | 148 |
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Workout Graph
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