Mike Gunville 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
305
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 128 |
March 23, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 305 | 24 | 140 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 60 | 24 | 127 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 24 | 143 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 61 | 25 | 142 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 61 | 24 | 142 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 62 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.