Mike Gunville 5000m row
5,000
Meters
21:50.0
Time
2:11.0
Pace
307
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
March 26, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.0 | 5,000 | 2:11.0 | 156 | 835 | 307 | 24 | 143 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 61 | 25 | 133 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 24 | 140 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 61 | 24 | 144 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 62 | 24 | 145 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 62 | 24 | 153 |
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Workout Graph
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