Mike Gunville 5000m row
5,000
Meters
21:19.4
Time
2:07.9
Pace
314
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 128 |
March 27, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.4 | 5,000 | 2:07.9 | 167 | 875 | 314 | 24 | 148 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 63 | 25 | 142 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 148 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 63 | 24 | 150 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 63 | 24 | 150 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 63 | 24 | 153 |
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Workout Graph
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