Mike Gunville 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
319
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 126 |
March 30, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 911 | 319 | 25 | 153 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 25 | 142 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 911 | 64 | 25 | 156 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 25 | 157 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 25 | 153 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 25 | 160 |
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Workout Graph
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