Mike Gunville 5000m row
5,000
Meters
21:02.4
Time
2:06.2
Pace
319
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 125 |
March 31, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 319 | 24 | 149 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 64 | 25 | 142 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 63 | 25 | 144 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 63 | 24 | 146 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 64 | 25 | 155 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 65 | 25 | 159 |
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Workout Graph
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