Mike Gunville 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
326
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 127 |
April 01, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 326 | 24 | 152 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 64 | 25 | 144 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 25 | 152 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 25 | 150 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 67 | 25 | 156 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 66 | 25 | 158 |
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Workout Graph
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