Mike Gunville 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
321
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 126 |
April 02, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 911 | 321 | 25 | 144 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 63 | 25 | 130 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 65 | 25 | 144 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 64 | 25 | 148 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 64 | 25 | 144 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 65 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.