Mike Gunville 5000m row
5,000
Meters
19:22.7
Time
1:56.2
Pace
349
Calories
167
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 126 |
April 03, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000 | 1:56.2 | 223 | 1066 | 349 | 24 | 167 |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 72 | 26 | 157 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 69 | 25 | 163 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 69 | 25 | 166 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 69 | 24 | 171 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 70 | 25 | 178 |
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Workout Graph
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