Mike Gunville 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
322
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 127 |
April 06, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 322 | 24 | 151 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 64 | 25 | 136 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 25 | 148 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 64 | 25 | 154 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 64 | 24 | 158 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 25 | 161 |
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Workout Graph
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