Mike Gunville 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 128 |
April 07, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 411 | 24 | 138 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 84 | 24 | 132 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 82 | 24 | 137 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 24 | 142 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 24 | 139 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 24 | 142 |
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Workout Graph
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