Mike Gunville 5000m row
5,000
Meters
21:50.9
Time
2:11.0
Pace
307
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 08, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.9 | 5,000 | 2:11.0 | 155 | 843 | 307 | 23 | 137 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 854 | 62 | 24 | 128 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 24 | 132 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 849 | 62 | 24 | 137 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 141 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 883 | 63 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.