Mike Gunville 5000m row
5,000
Meters
21:31.8
Time
2:09.1
Pace
312
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 127 |
April 09, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.8 | 5,000 | 2:09.1 | 162 | 858 | 312 | 24 | 142 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 61 | 24 | 128 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 63 | 24 | 146 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 63 | 25 | 143 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 62 | 24 | 145 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 63 | 24 | 151 |
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Workout Graph
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