Mike Gunville 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
312
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 127 |
April 10, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 861 | 312 | 24 | 147 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 62 | 25 | 130 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 62 | 25 | 147 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 63 | 24 | 150 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 62 | 24 | 154 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 63 | 25 | 157 |
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Workout Graph
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