Mike Gunville 5000m row
5,000
Meters
22:06.0
Time
2:12.6
Pace
304
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 128 |
April 11, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000 | 2:12.6 | 150 | 816 | 304 | 24 | 135 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 60 | 24 | 121 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 60 | 24 | 130 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 60 | 24 | 135 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 61 | 24 | 141 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 24 | 150 |
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Workout Graph
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