Mike Gunville 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
412
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
April 12, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 412 | 24 | 141 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 79 | 24 | 129 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 24 | 135 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 83 | 24 | 143 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 83 | 24 | 148 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 85 | 24 | 154 |
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Workout Graph
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