Mike Gunville 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
311
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 125 |
April 13, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 311 | 24 | 146 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 25 | 140 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 63 | 25 | 146 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 61 | 24 | 144 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 62 | 25 | 149 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 63 | 25 | 154 |
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Workout Graph
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