Mike Gunville 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 125 |
April 14, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 818 | 304 | 24 | 132 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 25 | 124 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 24 | 128 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 61 | 24 | 134 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 61 | 24 | 139 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 838 | 62 | 24 | 139 |
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Workout Graph
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