Mike Gunville 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
310
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
April 15, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 310 | 24 | 140 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 60 | 24 | 126 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 61 | 24 | 136 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 63 | 24 | 142 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 25 | 146 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 64 | 25 | 150 |
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Workout Graph
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