Mike Gunville 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
309
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 125 |
April 16, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 844 | 309 | 24 | 144 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 61 | 24 | 135 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 61 | 24 | 140 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 61 | 24 | 142 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 62 | 24 | 151 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 64 | 25 | 152 |
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Workout Graph
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