Mike Gunville 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
401
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
April 17, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 401 | 23 | 134 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 24 | 132 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 79 | 24 | 132 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 79 | 24 | 131 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 23 | 132 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 24 | 144 |
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Workout Graph
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