Mike Gunville 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
309
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 125 |
April 18, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 853 | 309 | 24 | 139 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 24 | 125 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 24 | 139 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 24 | 137 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 24 | 145 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 908 | 64 | 24 | 150 |
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Workout Graph
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