Mike Gunville 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
310
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 128 |
April 20, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 857 | 310 | 24 | 141 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 828 | 61 | 25 | 129 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 810 | 60 | 24 | 135 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 856 | 62 | 25 | 142 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 25 | 145 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 938 | 65 | 26 | 158 |
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Workout Graph
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