Mike Gunville 5000m row
5,000
Meters
21:30.9
Time
2:09.0
Pace
312
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 127 |
April 21, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.9 | 5,000 | 2:09.0 | 163 | 870 | 312 | 24 | 142 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 60 | 24 | 127 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 25 | 140 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 25 | 146 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 25 | 148 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 25 | 149 |
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Workout Graph
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