Mike Gunville 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
316
Calories
173
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 127 |
April 23, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 892 | 316 | 24 | 173 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 25 | 172 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 25 | 172 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 856 | 62 | 24 | 171 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 937 | 65 | 25 | 176 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 977 | 66 | 25 | 176 |
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Workout Graph
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